Aimee is a trained whole food plant-based chef with experience making food in kitchens around the world, exploring international cuisines and special dietary restrictions for over two decades. She studied whole food plant-based nutrition beginning in 2018, following the educational content provided by:

Dr. John McDougall

Dr. T. Colin Campbell

Dr. Dean Ornish

Dr. Caldwell Esselstynn, Jr. 

Dr. Neal Barnard

Pamela Popper

Dr. Michael Klaper

Dr. Alan Goldhamer

Dr. Michael Greger

Dr. Saray Stancic

Dr. Hana Kahleova

She is a certified Food Over Medicine Instructor, Starch Solution Instructor. Dietary Therapy Instructor, and completed Continuing Education via the Physicians' Committee for Responsible Medicine.

 

Aimee is also a trained Yin Yoga Instructor, following the studies of Bernie Clark and BKS Iyengar; and Personal Trainer, with a focus on Pilates and Balance work.

She focuses on mindful movement practiced daily that improves stability, flexibility and being able to move with grace and ease throughout life.

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The keys to revivifying your life through changing what you eat and how you move daily are simple.

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Mindfully Rooted Meals & Movement was created to share that information, and to provide assistance via consultations and customized plans of actions.

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If this is a journey you want to take, and would like some assistance in beginning or refining, book a consultation and plan of action.